Is kohlrabi a superfood

No wonder people are increasingly referring to kohlrabi as a superfood and recommending it as a superfood to eat during the fall, when it's in season Is kohlrabi a Superfood? A nutrient-dense cabbage, this cruciferous vegetable is cousins with brussels sprouts, cauliflower, broccoli, and kale. In order to be a superfood, the item must be nutrient-rich, which kohlrabi is. It is high in nutrients while also being low in calories June Superfood of the Month: Kohlrabi With its odd alein-like shape and strange name, kohlrabi may be the world's most overlooked and under-appreciated vegetable... but it's definitely one you should know about! Which is why it's the June Superfood of the Month

The Reason Some People Think Kohlrabi Is A Superfoo

Although it is commonly used by the general public, the term superfood isn't in common use among nutritionists. Every nutritious food makes a contribution to positive human health, but no food makes such an outstanding contribution that it deserve.. On top of that, there are a lot of kohlrabi health benefits you need to know that make this vegetable an incredibly potent superfood. The nutrition facts are clear: Just one cup of kohlrabi exceeds 100% of your daily vitamin C needs. That's even more than oranges Kohlrabi is a member of the champion cancer-fighting family of cruciferous vegetables. Components of cruciferous vegetables have shown their ability to stop the growth of cancer cells, including tumors of the breast, endometrium, lung, colon, liver, colon and cervix Cut raw kohlrabi into sticks and add it to a crudité platter to dunk into a dip. 13. Cut into cubes, mix with cubed butternut squash, toss with olive oil, a dash of maple syrup, salt and pepper. According to Dr. Paul Haider, a master herbalist, kohlrabi greens or leaves are a great superfood and people should not take them for granted. Kohlrabi leaves are low in calories and fats and are cholesterol -free so they make great weight-loss food

Kohlrabi, also known as German turnip, is a cruciferous vegetable that offers various health benefits. This article reviews kohlrabi, including its nutrients, benefits, and many culinary uses A quick google search gives the following definition: a nutrient-rich food considered to be especially beneficial for health and well-being. Kohlrabi is just that. A nutrient-dense cabbage, this cruciferous vegetable is cousins with brussels sprouts, cauliflower, broccoli, and kale Kohlrabi Salad is one dish you can make with this vegetable being touted as one of the in 'superfoods.' Kohlrabi can be green or purple and the whole thing is edible, including the leaves as well.. Kohlrabi also has ample vitamin C, says Kirkpatrick — about 54 mg per 100 grams — meaning it contains more vitamin C than cauliflower, strawberries, melon, orange juice, and grapefruit juice. And,.. A quick google search gives the following definition: a nutrient-rich food considered to be especially beneficial for health and well-being. Kohlrabi is just that. In order to be a superfood, the item must be nutrient-rich, which kohlrabi is. It is high in nutrients while also being low in calories

Is kohlrabi a Superfood? - BoardGamesTip

  1. Next up in the spotlight: kohlrabi. The cruciferous vegetable is a much overlooked superfood, says Dr. Nicholas V. Perricone, a dermatologist, best-selling author of 10 books on health and..
  2. Kohlrabi is a hardy grower that should be planted about a month before the last frost in spring. Ideally, you want the plant to mature before the temperature gets much over 75 F, which means you'll want to plant it early, among your earliest sows, probably, in an area with a very hot summer. Kohlrabi will mature in 50-60 days
  3. Move over kale, there's a new superfood in town: kohlrabi. Ko-what? You may have seen this odd-looking, purple, pale green, or white, bulbous-looking vegetable with a long leafy stem (via Healthline) in the produce aisle of your favorite supermarket or the local farmers market. Known as German turnip or turnip cabbage and often listed as a root vegetable, it's neither a turnip nor a root (via.
  4. Black pudding praised as a 'superfood' alongside seaweed and kohlrabi This article is more than 4 years old MuscleFood claims black pudding - low in carbohydrates, high in protein - has become.
  5. Kohlrabi German Turnip-Greens Kohl RABI Purple Vienna- 500mg Seeds for Planting, Fresh Broccoli, Heirloom, Open Pollinated, Non-GMO, Farm & Vegetable Gardening & Micro Greens Seeds. $6.99
  6. kohlrabisuperfood.com - This website is for sale! - kohlrabisuperfood Resources and Information
  7. 85 G. Product Details. Superfoods are items that are naturally full of nutrients, antioxidants and the things that are shown to improve well-being and longevity. So we packed six of them into this matchstick slaw. It'll bring a fresh, crisp, colorful crunch to any dish, hot or cold. Features. Includes kohlrabi, Brussels sprouts, broccoli slaw.

Amazon.com : Superfood Microgreen Seeds Mix | for Microgreens Growing Trays | 1 LB | Heirloom Non GMO Purple Kohlrabi, Collard, Radish, Turnip & Broccoli Sprouts Seeds | Rainbow Heirloom Seed Co. : Garden & Outdoo Kohlrabi is another veggie that seems hidden away. It has a mild turnip flavour and is delicious mixed with carrot or on it's own. Use it raw, chopped in a green salad. It' very, very good and a nice change. You may substitute turnip for the Kohlrabi in this recip 20 ounces Superfood or Power Blend bagged, shredded vegetable blend (including Brussels sprouts, napa cabbage, kohlrabi, broccoli, carrots, and kale - see note) 1 cup dried cranberries 3/4 cup shelled, roasted, salted pistachio In a large bowl combine kohlrabi, apple, and carrots. Add lemon juice and ¼ teaspoon salt and mix. In a blender, puree toasted walnuts, vinegar, olive oil, salt, pepper, honey and water until smooth. Add vinaigrette and basil to the salad, toss and serve

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June Superfood of the Month: Kohlrabi Eat REAL Americ

Kohlrabi is mentioned in the Blue Zones Kitchen cookbook as a superfood associated with Sardinia, but it doesn't have a recipe. If you are not familiar with this relatively unfamiliar vegetable, I have a recipe for you to try below. Superfoods are highly nutritious and associated with longevity and a decreased incidence of dementia Kohlrabi is a secret powerhouse of vitamins, minerals, and other nutrients that can provide a wealth of health benefits. According to the USDA , one cup of raw kohlrabi contains 83.7 mg of vitamin C and 0.203 mg of vitamin B-6 — both impressive servings of these essential vitamins Tip: If you have no luck in finding purple kohlrabi at your local farmers' market, you can always grow your own if you have a garden. Purple turnip cabbage (kohlrabi) seeds are available from Amazon.com and Amazon.co.uk (in USDA organic quality), and they will yield delicious round black radishes in about 60 days after planting. The recommended planting time is early spring for a summer. Kalau di Indonesia sendiri mungkin superfood yang satu ini belum setenar chia seed atau kale, tapi dari beberapa tahun yang lalu, Kohlrabi ini laris manis diburu orang-orang yang menerapkan pola diet clean eating atau sekedar menjaga asupan makanan yang masuk ke dalam tubuh It turns out the kohlrabi is an extremely tough vegetable and can be preserved for a long time in the freezer. Given the fact that it's nutrient-dense and packed with goodness, freezing kohlrabi is an excellent way of ensuring you can enjoy this superfood all year round. You Can Freeze Kohlrabi for up to 8 Months. How Do You Defrost Kohlrabi

No surprise, the top-ranked superfoods were cruciferous vegetables (members of the cabbage family), but the list includes other leafy greens, yellow-orange vegetables, alliums (onions and the like), citrus fruits, and berries. Below are the 25 most powerful superfoods, according to the study Jumbo Kohlrabi is here! This superfood is very high in Vitamin C and other antioxidants, plus it's grown locally in Juneau, WI! It can be eaten either raw or cooked into your favorite recipe. Pick..

Why is kohlrabi considered a superfood? - Quor

The entire category of cruciferous vegetables (Brassicas) are considered superfoods because of their high levels of fiber, vitamins and phytochemicals, which may prevent some cancers. Broccoli, cabbage and radishes are the most commonly grown cruciferous vegetables in northern gardens, but Brussels sprouts, mustard greens, kohlrabi and. kohlrabi is easier to digest than other cabbages. You cannot really compare it to broccoli or Brussels sprouts in terms of nutrient density, but kohlrabi does contain quite a high amount of Vitamin C. 100 g of kohlrabi contains about 60 % of the daily recommended amount of Vitamin C

Kohlrabi Health Benefits, Nutrition Facts, and Recipe

  1. 3. CARROT. While orange carrots are the traditional standard, you can grow all different colors and get excited when you harvest - there's white, yellow, crimson and even purple to choose from. WINTER TIP: Another crop that actually prefers the cooler weather, carrots like moist soil - so make sure to water daily if it doesn't rain
  2. Cabbage is the overlooked superfood. Actually a group of vegetables including white or green cabbage, red or purple cabbage, Savoy cabbage, Chinese cabbage, kale, collards, cauliflower, kohlrabi, kai-lan (Chinese broccoli), and brussels sprouts, all varieties of the plant species Brassica oleracea, these inexpensive, readily available, easy to store, and tasty (or stinky) vegetables are a.
  3. C, dietary fiber, Potassium, Vita

Kohlrabi Nutrition, Benefits, Recipes and How to Cook - Dr

No single food — not even a superfood — can offer all the nutrition, health benefits, and energy we need to nourish ourselves. The 2015-2020 US Dietary Guidelines recommend healthy eating patterns, combining healthy choices from across all food groups — while paying attention to calorie limits.. Over the years, research has shown that healthy dietary patterns can reduce risk of high. up. Kohlrabi (with taste and texture similar to broccoli stem or cabbage heart but milder and sweeter) is a bona fide new superfood, with menu penetration up more than 200% in one year. Use of kale as an ingredient is up 71% since last year, and Brussels sprouts are up 58 percent. With superfoods appearing in everything from the center of th Product Description. Shredded and packed into one convenient bag, Mann's Power Blend® contains multiple super food ingredients, so designated because of their high content of vitamins, minerals and antioxidants including kale, kohlrabi, Brussels sprouts, Napa cabbage, carrots and broccoli Health Benefits of Kale: Why Kale is Superfood No. 1. Everyone knows kale is good for you, but in this article we provide 10 reasons why we think kale is Superfood No. 1. The health benefits of kale go well beyond providing a truckload of vitamins and minerals; this superfood is packed with phytonutrients such as glucosinolates and flavonoids.

What Is Kohlrabi? 15 Things to Know About This Trendy

Kohlrabi is a relative of wild cabbage, and has been consumed in India for thousands of years, Dr. Cederquist explains. Just like broccoli, this is a cruciferous vegetable, with anti. Purple Vienna Kohlrabi. the underrated superfood. Fioretto Cauliflower. yum. Dragon's Tongue Beans. our favorite. Burgundy Broccolli. New this year. Fresh Herbs. For the chef. Superfoods with style..

Top superfoods in Poland to consider adding to your diet: groats, pickled cabbage & cucumbers, honey, bilberries, kefir, horseradish, cress, botwina beetroot, kohlrabi, and apples. There is not much we can do at the moment but to take care of our health and strengthen our immunity. Check out our list of best superfoods in Poland, include. Sweet potato. Shutterstock. While this root vegetable is delicious any time of year, it's an especially great complement to other fall flavors. Aside from being packed with vitamin A and beta-carotene, sweet potatoes are also really high in potassium, a mineral that supports healthy muscle and nerve function Ever seen a kohlrabi before? I hadn't, and I was really missing out. They seem to be a bit of a neglected vegetable, although they're popular enough in Germany and many parts of Europe. Becoming more and more well-known in the US and UK (they even went through the inevitable 'superfood' phase a couple of years back) they're truly an incredible addition to any diet

Kohlrabi was brought in the United States by the Europeans and it is a plant which can be planted for both spring and fall harvest. It can be green, white, or purple. As a special ingredient for different recipes, kohlrabi can be can be served fresh in sliced, julienned and grated form, in salads, slaws, and vegetable platters Superfood: brussels sprouts, napa cabbage, kohlrabi, broccoli, carrots & kale. Washed & ready to eat. Toss. Blend. Cook. Preservative free. Three generations. Est. 1939. Fresh ideas! Mann's Veggie Slaw Blends are versatile, healthy and convenient. They are the perfect way to add nutrition and flavor to any dish The Superfoods MicroGreens Mix from AeroGarden is packed with nutrient dense foods. Broccoli, Kale, Purple Kohlrabi, Arugula and Red and Green Cabbage seeds gives you the antioxidants and vitamins you need for your active life! And growing in your AeroGarden indoor garden MicroGreens kit means you'll be ready to eat these flavorful, vitamin. Contains Purple Kohlrabi, Broccoli, Radish, Collard, Turnip. All seeds are non-GMO & heirloom varieties. Superfood Microgreen Mix should be ready for ideal harvest in about 10 days. You may prefer to harvest a little sooner or later depending on your preference. Feel free to taste the greens throughout the growing process to see what you like

Can You Eat Kohlrabi Leaves? (Taste, Nutrition, Storage

Kohlrabi. $7 (1.75 oz) / $14 (4 oz) / $22 (8 oz - bagged) Antioxidants, fiber, Vitamins A, C, and B-complex, calcium, potassium and copper. Kale. $6 (1.7 5oz) / $12 (4 oz) / $20 (8 oz - bagged) Antioxidants, fiber, Vitamins A, C, and K, iron, and copper. Radish. $6 (1.7 5oz) / $12 (4 oz) / $20 (8 oz - bagged Purple Kohlrabi is another pretty, and very easy-to-grow microgreen! This highly nutritious plant also boasts Vitamins A, K & B, as well as calcium, potassium, iron, manganese, phosphorous and copper Effortless Appetizer Baked Kohlrabi with Honey Tahini Sauce EASY, VEGAN, GLUTENFREE This is a very easy to make and super healthy to eat appetizer that will nourish your body with nutrients like Vitamin C, Vitamin A, Antioxidants, Vitamin B6 and Potassium to name a few. Some even call the good old Kohlrabi a Superfood. Trea This Is Level-100 for GARLIC LOVERS—Full of UMAMI Crunchy Savoury Goodness! It's so irresistibly PUNGENT—with it super sour and spicy garlic PUNCH—this living breathing ferment is strictly for the heads. We start with the best local organic kohlrabi, add lots of garlic, a bit of cayenne pepper, and high quality Himalayan pink salt. We create the ideal conditions to cultivate the right. Next up in the spotlight: kohlrabi. The cruciferous vegetable is a much overlooked superfood, says Dr. Nicholas V. Perricone, a dermatologist, best-selling author of 10 books on health and.

Feb 16, 2019 - We feature a superfood - nutrient-dense foods that can be especially helpful for superior nutrition- every month. Check out our website for nutrition. Costco Kale Salad, Sweet Kale Salad Kit, 28 oz. Costco sells this Sweet Kale Salad Kit for $4.79. Scroll down for photos. This is ALMOST a perfect buy, except for the fact that it's not organic. My wife & I prefer to buy most of our fruits & vegetables labeled organic. This is not, but that's OK though, because we're not complete. Kohlrabi microgreens have purple stems and vibrant green leaves with a purple fringe. They look good and they taste great; making them the perfect addition to salads, sandwiches, stir-fries, and smoothies. An all-natural superfood, kohlrabi microgreen sprouting seeds are a powerhouse when it comes to nutrition Kohlrabi (Brassica oleracea Gongylodes Group) is a low, stout cultivar of the cabbage which has been selected for its swollen, nearly spherical, Sputnik-like shape. The name comes from the German kohl (cabbage) plus rabi (turnip), because the swollen stem resembles the latter. The taste and texture of kohlrabi are similar to those of a broccoli. Superfoods, usually extremely high in vitamins, antioxidants, or other beneficial properties, can help promote all over good health. Some examples of superfoods are nuts, seeds, dried fruits, dark green vegetables like leafy greens and Brussels sprouts, fatty fish (like salmon and trout), citrus, and vegetables or fruits with bright, dark.

What Is Kohlrabi? Nutrition, Benefits, and Use

  1. Wheatberries, Freekeh, candy striped beetroot and Kohlrabi: The delicious new superfoods you NEED to be adding into your summer salads Sponsored by M&S Salads are not just a side show or dull diet.
  2. Product Description. Mann's Veggie Power Blend is a colorful blend of six superfoods: broccoli stalks, kohlrabi, Brussels sprouts, kale, radicchio and colored carrots. It offers unprecedented convenience to operators and can be utilized in a wide variety of applications, from appetizers and salads to sandwiches and entrees
  3. Superfood Mix. Mix of broccoli, kohlrabi, radish, collard and Turnip. $2 per ounce. Pea. $2 per ounce. ORDER NOW. Email Jacob to order. Specify type, quantity and delivery address. Customers usually order 2 ounces of a type. I will email you back to confirm a delivery time
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  5. A COLORFUL & DELICIOUS microgreen salad mix containing heirloom non-GMO microgreen seeds. 1 LB bulk resealable package.THIS MIX CONTAINS broccoli seeds (popular for their sulforaphane rich crop), radish seeds, purple kohlrabi seeds, collard seeds & turnip seeds. A versatile palette pleaser that packs a nutriti

Chloe's Post: Kohlrabi is an Up and Coming Superfood

This Sautéed Purslane recipe has the superfood purslane sauteed with soy sauce, garlic, and olive oil. It's so simple, healthy, and takes only minutes to prepare this green, plant-based, vegan, vegetarian dish that can be eaten on its own or as a side to an entree. #sauteed #saute #purslane #summerproduce #produce #recipe #lifeslittlesweet Apply discount - not 17 sample - Hamama. Home Apply discount - not 17 sample Page 1 of 3. Seed Quilt Refill $19.00. Seed Quilt Refill. $19.00. You already have a Grow Tray $19: one time purchase$17: with auto-delivery Auto-delivery details: $17 for 3 Seed Quilts shipped every month Cook beets and kohlrabi-first scrub well and peel the kohlrabi. This can be done 3 ways. 1. Boil in 1 in of water and salt until tender. 2. Steam until tender (in a steamer or steam basket over a pan of water) or 3. (my favorite) Roasting! Cut up beets and kohlrabi, rub with enough coconut oil or butter to just cover, roast at 350 until tender Yes, kohlrabi is safe for guinea pigs. It has a good amount of vitamin C in it which makes it attractive. Dietary fiber levels are also high. Kohlrabi leaves or greens are recommended to be fed to guinea pigs in moderation along the same lines as regular cabbage, broccoli, kale and some other greens GenussSchmuggler is in Zittau, Germany. June 27 at 10:47 AM ·. Vom 28.06. - 02.07.2021 verwöhnen wir Euch mit -. FRUCHTIGEN SPEZIALITÄTEN: SUPERFOOD SALATBOWL (vegan) Quinoa I Couscous I Mais I Ananas I Rote Bete I Kohlrabi I geröstete Nüsse I Blattsalate aus der Gärtnerei Meyrich I Melonen - Gurken - Vinaigrette*. 4,50€

Top 10 Superfoods That Contribute to a Healthier Lifestyle . Cabbage, brussels sprouts, broccoli, cauliflower, collard greens, kale, kohlrabi, mustard greens, radishes, and turnips. All foods just listed are an excellent source of fiber and they contain powerful disease-fighting nutrients and phytochemicals, like sulforaphane indoles. Warm Sorghum Salad with Kohlrabi, Apple & Fennel | Strength & Sunshine; Quinoa. I saved the best for last. Quinoa is an old standby and trustworthy grain. Quinoa is a great source of iron, vitamin b66 and magnesium. It is also considered one of the few plant-based complete proteins. Its ratio of protein to carbohydrate is impressive for a grain Low in calories kohlrabi is a good source of fiber, and an excellent source of a number of vitamins and minerals. And while the veggie comes in both a pretty pale green and a beautiful deep purple, the inside of either color looks and tastes the same regardless of the color on the outside Super Protein. Wild Salmon. Sardines. Omega 3 eggs. Nuts (especially walnuts, almonds, Brazil nuts and pine nuts) Seeds and oil (especially hemp, chia, flax, pumpkin and sunflower) Black Beans. Adzuki Beans. Edamame

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Kohlrabi: What it is, 6 health benefits, plus how to get

  1. Kohlrabi, a member of the cabbage family is set to give kale a run for its money in the superfood stakes. While the leaves and stems taste well, cabbagey, the real star is the base that's like a.
  2. o acids, vita
  3. Jicama (also called yambean) is a type of bulbous root vegetable that many people describe as being a cross between an apple and a turnip. Originally from the Mexican peninsula, jicama has played an important part in traditional cuisines of populations living in Central and South America, the Caribbean, and parts of Asia from thousands of years
Kohlrabi-Carpaccio mit Parmaschinken Rezept | tegut

Kohlrabi - Superfruit Nutrition Benefits And Facts 201

Superfood promoters keep talking about China's goji berries, but blackcurrant — native to northern Europe and Asia — boasts just as many vitamins and health benefits. Kohlrabi. This member. More K superfoods: kale, kohlrabi, kumquats, kelp, kidney beans. Lentils . Lentils are loaded with fiber and protein—one cup contains 18 grams of protein and 16 grams of fiber, more than half of the daily recommendation. They're also an excellent source of iron, magnesium, potassium, and B vitamins, and they're rich in polyphenols like. A little like cabbage and a smidge like turnip, the kohlrabi is anything but basic, says Tingle. Kohlrabi is low in calories, is versatile thanks to its crunchy texture, and packs a huge health. Scant ¼ tsp salt, to taste. 1 Tbsp fresh sage. Peel kohlrabi and chop into ½ cubes. Finely chop sage. Heat butter in a skillet over medium heat. Add kohlrabi and cook, stirring occasionally, until kohlrabi is cooked al dente (about 15 minutes). Add salt and sage. Stir and cook for 2 more minutes. Enjoy Kohlrabi -- a.k.a. that cream-coloured veggie you've never heard of -- is high in fibre, folate, vitamins C and B6, and potassium. A cup of it raw packs just 37 calories but a whopping 5 grams of.

How To Cook Kohlrabi Greens? - Dishes on fir

Broccoli is nutrient-dense and versatile, making it a star vegetable and superfood. Just check out these stats: A 100g serving of raw broccoli contains: Calories: 34. Protein: 2.7g. Fiber: 2g. Calcium: 41mg. Iron: 0.73mg. Vitamin C: 89.2mg. Broccoli Vitamin Content. Vitamin C: Broccoli is a great source of immune-boosting vitamin C with 89mg. Kohlrabi The base is rich in vitamin C and fibre. A member of the cabbage family, kohlrabi's superfood status comes from its high potassium levels which help regulate fluid levels, commonly see with puffiness in the under-eye area We're big fans of these 11 supermarkets. (Jade Cuevas / Los Angeles Times) By Peter Meehan , Jenn Harris , Amy Scattergood , Lucas Kwan Peterson , Genevieve Ko , Andrea Nguyen , Evan Kleiman.

Plus, kohlrabi is rife with vitamin C, which has been shown to ward off weight gain and maximize fat loss during a workout, according to a study in the Journal of the American College of Nutrition. Allow its delicate flavor profile to steal the spotlight by garnishing the raw veggie with lemon juice and a dash of salt for a light salad Meanwhile, peel and slice the kohlrabi into 1 / 2 inch (1 cm) pieces. Once the pork is tender, add the kohlrabi slices and cover with a lid. Cook until tender, for about 30 minutes. Slice the zucchini into 1 / 2 inch (1 cm) pieces. After the kohlrabi has been cooked for 30 minutes, add the zucchini slices to the pot and cook for another 10 minutes

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671 Likes, 33 Comments - Nandita / Everyday Superfoods (@saffrontrail) on Instagram: If you remember, a few days ago I had shared a photo of kohlrabi /knol kohl in my stories, askin Kohlrabi. This 'turnip cabbage', Whether you're a fan of black pudding or not, there's certainly a wealth of surprising superfoods to choose from at the moment Superfoods of 2016. Quinoa and kale chips are so 2015, it's cringe-inducing. Brace yourself for Bentonite clay, kohlrabi and teff. You made your peace with the semi-bitter aftertaste of kale.

White's Family Farm Owner and Farmers Market Representative Demetria White shares her superfood recipe for Kale & Kohlrabi Slaw Posted at 2:26 PM, Feb 20, 2018 and last updated 2018-02-20. Kohlrabi can replace potatoes in recipes, too. Roasted with other root vegetables, it pairs well with a meat protein. Using it in fritters also is a great way to introduce it to children, Sorah said For millions of adults and children, fast food and increased inactivity have led to obesity. For some people, fast food has become a way of life, they are addicted to it, and if everyone in your family for example eats junk food, then it is very d.. Served with Rachel's superfood slaw, kohlrabi, kale, broccoli, brussels sprouts, red cabbage, carrots and choice of thick cute seashore fries (sea salt, cracked pepper, touch of garlic) or salad. Hamburger $15.0 Superfoods. Blueberries are called a superfood! Superfoods are a special category of foods found in nature. By definition they are calorie sparse and nutrient dense meaning they pack a lot of punch for their weight. They are superior sources of anti-oxidants and essential nutrients - nutrients we need but cannot make ourselves