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IKFF certification cost

The IKFF is an organization whose goals are two-fold: to promote Kettlebell training and complete mind/body fitness on a global scale. IKFF is the home of the Certified Kettlebell Trainer (CKT) Certification The cost for re-certification is never more than 25% of the initial certification cost. Your previous certification level is automatically renewed if you take the next level certification, whether passing or not. IKFF Certified Kettlebell Teacher, Kettlebell Sport Rank 2, HardstyleFit Kettlebell Level 1 Instructor., CrossFit Level 1 Trainer. The IKFF leads the way globally in kettlebell training education and it continues to evolve through cutting edge athletic training and conditioning. Pricing for IKFF Certification. Early bird: £500 GBP. Existing CKTs less than 3 years: re-certify for only £150 GBP. Existing CKTs greater than 3 years: re-certify for only £300 GBP IKFF Hosting IKFF is as simple as pressing the Play Button To host a film festival in your school, reach us at: +91 9019111110 hello@ikff.in ikff.in Register and Pay IKFF Day(s)! Team Formation Access to Exclusive IKFF Material on the website Pre Festival Tasks Festival Day Setup Submit Make Cinema Entries Only Registered Students Access Learn.

I looked at the IKFF Certified Kettlebell Teacher course a while back. You have to recertify within three years lest it become void and the cost goes up the longer you leave it. In fact, the course itself is £600 but to recertify at three calendar years costs £828 (at current exchange rates) Advanced Training Concepts Announces Cyrus Peterson's IKFF/CKT Certification and Enlightens the Importance of Working with a Certified Kettlebell Professional . Share Article. Kettlebell training has swept the United States in recent years. With many different techniques and certifications exploding on to the scene one may wonder the. This is simply a reminder that world renowned Kettlebell coach and president of the IKFF, Mr Steve Cotter, will in Ireland on the 12 & 13 of this month. This is the first time Steve will have been in Ireland and it makes me very proud to be allowed host the first Kettlebell Instructor certification of this calibre at the Wild Geese HQ, Dublin Tips on Finding Mind Body Certifications & Trainings. If you are choosing a certification, look for one that is accredited by a third party such as NCCA, DETC, and CHEA, or one that has aligned itself with NBFE. Look for a fitness certification or training program that is respected by your potential employers It is cost-effective. A Personal Training Studio is a cheaper option than getting personally trained at any gym. At MountStrong, clients are receiving PT and GPT from Professionals at reasonable prices. A Personal Training Studio cuts down on distractions that is commonly experienced at gyms

Welcome. Welcome. we are xvi. Where it all began, CrossFit XVI is the mother box of Macau. Opened in 2013, XVI has gradually been setting the fitness trend in Macau through the CrossFit Method. It enjoyed 3 beautiful years in its first location but has in 2016 upgraded itself to a bigger, better, taller box, in the center of the city Hyperice has been making vibration based recovery tools for the last few years (see our review on Venom and Vyper). The Hypervolt is a handheld device that applies 3 levels of powerful vibrations to areas of the body. This helps stimulate recovery (and feels great)

IKFF Certified Kettlebell Trainer International

Print a copy of your CPR and AED certification (front and back). Include a check of $99 for your recertification fee*. *If your application is up to three months late, include a $30 late fee. Mail all the above items before your certification expiration date to: NASM Board of Certification 1750 E. Northrop Boulevard, Suite 200 Chandler, AZ. 34 Results. 1. BCRPA — Supervisor of Fitness Leaders Certification. 2. BCRPA — Trainer of Fitness Leaders Certification. 3. AFLCA — Personal Trainer Certification. 4. AFLCA — Group Exercise Leadership Certification · Kettlebell Instructor Certification. 100% Online Course - Comprehensive Training IKFF is the home of the Certified Kettlebell Trainer (CKT) Certification. 482 People Learned More Courses ›› there is a lot to learn, and there are many places to get an education. Some places can cost you costly tuition, and other. Best Degrees to. Taco Fleur. Russian Girevoy Sport Institute Kettlebell Coach, IKFF Certified Kettlebell Teacher, Kettlebell Sport Rank 2, HardstyleFit Kettlebell Level 1 Instructor., CrossFit Level 1 Trainer, CrossFit Judges Certificate, CrossFit Lesson Planning Certificate, Kettlebells Level 2 Trainer, Kettlebell Science and Application, MMA Fitness Level 2, MMA Conditioning Level 1, BJJ Purple Belt and more

Kettlebell Fundamentals Trainer L3

  1. Download My FREE 7 Day Kettlebell Training Program Today! Seven Days of Savage workouts to get you absolutely shredded! A Daily Developmental Warm-Up. Daily Metabolic Conditioning. Intense Total Body Functional Training. Daily Strength Workouts. Intense Core Work. Active Recovery Techniques. Daily Stretching and Mobility Work
  2. Collar City CrossFit in Troy, NY will be hosting both a Kettlebell/Mobility Workshop and a IKFF KB Level 1 Certification the weekend of September 27th- 29th. Friday, September 27th from 5-8 they will be having the KB/Mobility Workshop, the cost is $99 per person and will be taught by Ken Blackburn who is also teaching the KB Cert that weekend
  3. g an IKFF certified kettlebell coach. I became a fan of movement quality, and trained as a Nutritious Movement Restorative Exercise Specialist, focusing on helping everyday people, just like you and me to move and feel better
  4. ar attendees! Pre-register for both the se

Certification Preparation Strengthen the Body

  1. The best online kettlebell certification is the one that caters to the knowledge you are seeking and delivers it in a format that allows you to soak up the knowledge and apply it in the real world. First, you have to decide what you want from it a..
  2. IKFF Africa, Johannesburg, Gauteng. 812 likes. IKFF Africa - focused on expanding kettlebell knowledge throughout Africa. Private and group sessions, and kettlebell instructor certification course
  3. ded and sporting.

Description Competition Kettlebells Full Set - 2 Kg Increments. WEIGHT, this set contains one each of 8,10,12,14,16,18,20,22,24,26,28,30 ands 32 kilogram kettlebells, standard competition weights. What is a Competition Kettlebell? Competition kettlebells are made of steel and are all the same size regardless of weight for a uniform training experience at all times Expert training. OSHA compliant. Affordable. If you need CPR training to satisfy an OSHA-mandated job requirement or you just want to know how to keep your loved ones safe, the American Red Cross has world-class instructors and award-winning online courses to ensure that you get the latest information, and quality instruction Search the list of existing Professional Scrum certification holders here or see a breakdown on how many people hold certifications. To protect the integrity of the certification process, Scrum.org does not share information about the specific questions that were answered correctly or incorrectly. Learn More. The cost of PSM I is $150 USD I just went to Hell and back over the last couple of days in order to earn my IKFF KettleBell certification. For you fitness guys, this is one of the.. Tips on Finding Life & Wellness Coaching Certifications & Trainings. If you are choosing a certification, look for one that is accredited by a third party such as NCCA, DETC, and CHEA, or one that has aligned itself with NBFE. Look for a fitness certification or training program that is respected by your potential employers

1. AFAA — Primary Group Exercise Certification. Agency. Athletics and Fitness Association of America (AFAA) (AFAA) Category: Group Fitness. Accreditation: NBFE. 9 reviews Tell us about yourself and your training. I was born in New York in 1970, moved to San Diego, California in 1982 where I began my formal training in martial arts. Now, I'm 50 and have been working in physical culture ever since then. My first job was teaching Kung Fu to kids and adults in the mid-1980s, and then in my early 30s, I. I am a Certified Strength and Conditioning Specialist (NSCA), a Certified Kettlebell Trainer (IKFF) as well as a Certified CrossFit Trainer. My true passion lies in kettlebell lifting and teaching others the benefits of leading a healthy lifestyle in an attempt to achieve a balance of mind and body fitness/wellness Level 2 Advanced Barre Instructor Certification (Online Course) Level 3 Master Barre Instructor Certification (Online Course) Certified Barre Coach. Pre and Post Natal Barre Instructor Certification (Online Course) Ballet Aerobics (Barre-less) Instructor Certification (Online Course) and 2 more. 14 reviews. Verification Partner The IKFF teaching experience is second-to-none, the first truly-global kettlebell certification for more than a decade providing hands-on education to thousands of fitness professionals in over 60 Nations across the globe, and impacting the positive development of kettlebell education

IKFF Kettlebell Level 1 (certified) you can inquire with us about a customised plan with our in-house nutrition at an extra cost. Money Is Tight, What Can I Do? We believe fitness is an investment and our mission is to provide good quality coaching for all budgets. If live coaching may be too high a commitment right now, you can opt for our. outcomes at a lower cost benefits all impacted stakeholders. Passport incentivizes the provider community to increase the level of member engagement to make this possible. The HealthPlus Program generated $6.7M in shared savings in 2018 and increased the number of formally participating provider organizations from 2 in 2018 to 5 in 2020 Learn business, creative, and technology skills to achieve your personal and professional goals. Join LinkedIn Learning today to get access to thousands of courses. Lynda is now LinkedIn Learning

This is a huge honor for trainers and coaches. You get to learn from a legend. Developed by respected coach and strongman, John Brookfield, the Battling Ropes System is a complete strength and conditioning program like no other. John is a multiple world record holder and the author of the popular book, Mastery of Hand Strength.John spent over a year developing this system strictly for himself Barry is an IKFF certified instructor KSI1, KSI 2, CKT1 and each class is based around the principles of the IKFF training methods. - MISSION. Stay up to date with the latest kettlebell and bodyweight training methods; Create an environment conducive for hard training in a safe an effective manne Founder. Shannon Wallace, Jr NASM-CPT,CKT,CNT is a functional conditioning coach, personal trainer, and entrepreneur in Frederick, MD. Currently developing 368 Athletics to enable athletes and deconditioned people to have optimal conditioning levels. Areas of core expertise includes kettlebell training, functional fitness, and dynamic strength.

Certified Nutrition & Wellness Consultant, Certified Sports Nutritionist, Certified CrossFit Level-4 Coach, International Kettlebell and Fitness Federation L1 (IKFF) As the visionary driving DNA, David has dedicated his life to extensive research on the physiological and nutritional sciences It is a Modern system, meaning that it is always evolving and it does not adhere to dogma. The TPS Method for Powerlifting incorporates what works from many systems and packages them into a unique, plug and play system that you can begin at any level, beginner to advanced and start making more progress right away There isn't a sport that Henry hasn't played, from football and volleyball to triathlons and ironmans, he's done it all. But he quickly learned that to gain an edge on the field, there would have to be even more commitment, off the field. So Henry started hitting the gym and that's when he found functional fitness. In 2014, Henry qualified for the Latin American CrossFit Regionals and. We are an athletic based training facility whose mission is to inspire all to be their best and achieve their goals. At D1, we believe in training the entire body as a unit to produce optimal human performance. We offer classes for young athletes, ages 7 and up as well as adult strength classes and bootcamps. I am now available for personal 1-on-1 and small group training at D1

AUKL - African Union of Kettlebell Lifters added 124 new photos to the album: AUKL32 — at IKFF Africa. November 30, 2019 ·. Some photos from today's AUKL32 event. Thank you as always to everyone who lifted, cheered, scored, photographed, judged and/or coached Ester Albini is the owner of Ester Albini Pilates Academy and cofounder of the Functional Training School (FTS).She is a personal trainer and fitness instructor and has a diploma in fitness from the Swiss Confederation. Her professional training includes an impressive list of credentials, such as Anatomy Trains Levels I and II, IKFF Certified Kettlebell Trainer Level I, TRX Level II, Reebok. Specialties: Dragon Martial Arts offers classes in Karate, Brazilian Jiu Jitsu, and Aerobic Kickboxing. Our business specializes in quality training for all of our students with certified instructors. Established in 1992. Dragon Martial Arts opened in 1992 in Lapeer Michigan. Owner and Head Instructor, Dan Cousineau, has been training in Martial Arts for over 30 years 9-Hour M1 Basic Training. Cost: $395 ($100 off the normal rate) Location: Graston Technique® HQ, 8450 Westfield Blvd., Indianapolis In addition he has been certified under the IKFF, and AKC as well as a CST Instructor under Scott Sonnon. Dave is the owner of IronBody Fitness a kettlebell based fitness center in Louisville, Ky and is now. Since 2008 IKFF has established the global standard for excellence in the development of Certified Kettlebell Trainers. Certified Kettlebell Trainer - CKT courses standardize safe and effective kettlebell exercise, and guides fitness professionals to excellence in the art and science of teaching kettlebells

The trainer will work with you and coach you in a 30 minute session to move better and safer. View demo below. This course is designed to achieve safe and effective performance of basic kettlebell movements and a handful of meaningful variations. Add a Kettlebell Wrap - Normally $24.99. Add on This Page for $19.99 2 bunches Swiss chard 1 bunch beet greens 1/2 cup olive oil 3/4 cup diced onion 3/4 cup diced carrots 3/4 cup diced celery 1 pound French lentils, rinsed well and picked ove Luca Meriano - Edinburgh Elite Personal Training - IKFF Kettlebell instructor - REPS registered Personal Training - Kettlebells under IKFF certified instructor - REPS registered - First Aid - Clubbells - Intu-flow - Prasara Yoga - Joint Mobility exercises - Girevoy Sport - Martial Arts Conditioning - pre/post rehab exercises - Injury prevention - Calisthenic

My name is Taco Fleur, and I'm a Russian Girevoy Sport Institute Kettlebell Coach, IKFF Certified Kettlebell Trainer, Kettlebell Level 1 + 2 Trainer, Kettlebell Science and Application, HardstyleFit Kettlebell Level 1 Instructor, CrossFit Level 1 Trainer, CrossFit Judges Certificate, CrossFit Programming Certificate, MMA Conditioning Level 1, MMA Fitness Level 1 + 2, Punchfit Trainer and.

Dec 31, 2008. #1. Hi all, If you looking to take your training to the next level incorporate the Bulgarian Training Bag to supplement your KB workouts. Using the Bulgarian Bag enables you to add more weighted or loaded movements patterns, that the KB simply can not offer. Together, though, they make a complete training program The Kettlebell Kings Competition Kettlebells Full Set has 1 Each of 8, 12, 16, 20, 24, 28, 32kg. Best suited for kettlebell clean, snatch & jerk. FREE shippin NLP Training Reviews from our students state how they feel about our NLP Training Online. Unlike some companies, we never pay for reviews, they are always given freely. To see how others feel about our Online NLP Practitioner & NLP Master Practitioner Training, please scroll through the many happy student reviews below

We are the most experienced personal training company in Chicagoland, we were personal training since 1989. We work with every type odd person with any type of issue. We Fit U is built around your convenience. Our services are very accessible and our personal trainers will come to your home or office with availability 7 days a week Stick Mobility, Hood River, Oregon. 7,707 likes · 135 talking about this. Stick Mobility is a training system that improves your flexibility, strength, and coordination

Question about kettlebell certifications : kettlebel

Advanced Training Concepts Announces Cyrus Peterson's IKFF

ikff Wild Geese Fitness Trainin

Gregory is an IKFF certified coach (CKT 1 & CKT 2) as well as a certified Level 1 & Level 2 nutrition coach by Precision Nutrition. With his broad experience as coach, personal trainer and YouTuber, he's able to present in an educating as well as entertaining way Calendar 2020 RSGI is include events for professional kettlebell athletes and coach certification. Low price is include teaching manuals, DVDs, T-shirts and gifts! Workshops schedule is from Level I recently presented some concepts on primal assessment at a IKFF Level 2 Certification. Below is a shot clip of the video from that presentation. By coachrouse • Tagged assessment , certification , IKFF , kettlebell , peter rouse , prima Im start training as a hobby and since 2010 I start training people just for fun (I work in a no fitness relate job), Last year I become one of the few Argentinian IKFF certificated training. And now I want to learn more about loose fat to help my wife and friends that are over weitghted. Cheers Anyone tried DemonBells? Found these guys while searching for demon kettlebells, just for fun. Noticed their performance line which has some ergonomic features that seem to make a lot of sense. They're more expensive than Rogue, but they are made in the US and look like they would be more comfortable for kettlebell snatches, in particular

IKFF, conceived by LXL Ideas in 2017, is the world's largest children's film festival that aims to bring inspiring, meaningful and globally diverse cinema to children! In its first three editions, IKFF travelled to 10,000 schools and reached 5 million children across 40 countries, from India to Mexico, from Singapore to Qatar, from France to UAE IKFF - Level 1 Kettlebell Instructor AAHF - Training Older Adults KickFit - Kickfit group training HeartZones - Cardio programming; Heart Zones Training We are constantly adding more elective courses. We are also teaching an in-house, internal course on Starting a Personal Training Business and Group X / Boot Camp 90 DAYS OF KETTLEBELLS. 90 Days Of Kettlebells is a kettlebell workout program that combines kettlebell training with simple and easy to follow nutrition coaching. PRICE - 97 CHF. BOOK NOW. SINGLE 1:1 SESSION. Improve your form through instant feedback from Gregory and get accustomed to training with kettlebells IKSFA (Russia) Certified Kettlebell Sport Coach - Level 1. IKFF (USA) certified in Kettlebell, Bodyweight & Mobility Training. CrossFit - Level 1 Trainer. Certified in Advanced Personal Training for Special Population from K11. Abhinav has been personally coached by the world's best coaches an

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  3. Our personal trainer course gives you a great foundation for you to conduct one-to-one training sessions. Our instructor course focuses on how you as a personal trainer can meet various clients physical needs and it gives you fundaments knowledge in anatomy, physiology and bio-mechanics. Our main exercise platform is functional training which is one of the most exciting fitness trends ever to.
  4. Jenny has her fitness certifications through the National Academy of Sports Medicine (NASM) and the International Kettlebell Fitness Federation (IKFF). Lifelong attention to health eating habits, consistent exercise, and rigorous training, has enabled her to develop a menu of services customized to meet individual needs
  5. Phenomenal Fitness is not a gym, it is a personal training business. It can handle goals from as modest as avoiding middle-age decay to as big as body-building. I never thought I'd be one to get into the workout routine, but I did. Every Tuesday and Thursday morning it's like seeing family there
  6. g: 8:30 am to 7:00pm Contact: 04 2646746/0552138155 Free entry for All. January 9, 2019

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  1. CrossFit Jersey Shore and The Training Room of Avon, NJ offers the highest level of fitness training in the Jersey Shore area. We base our programs around simple and time efficient workouts using Russian Kettlebells, body weight movements and several other unique training tools. Our programs cover a full spectrum of services including Athletic Training, conditioning, fat loss, and general.
  2. The course costs $11.99. And currently there is a 40% discount on the original price of the course, which was $19.99. and I'm a Cavemantraining Certified Trainer, Russian Girevoy Sport Institute Kettlebell Coach, IKFF Certified Kettlebell Trainer, Kettlebell Level 1 + 2 Trainer, Kettlebell Science and Application, HardstyleFit Kettlebell.
  3. Specialties: Kettlebell Training, Kettlebell Fitness, Kettlebell Sport, Girevoy Sport, Competition Kettlebells, Kettlebell Competitions, GS Established in 2013. Founded by Bea Rodriguez, Chicago Kettlebell Club LLC (CKC) began offering Small Group Kettlebell Training and Kettlebell Sport Coaching. 2014 *CKC Sport Team begins competing in various venues 2016 *Offers the inaugural Women's.

GET COACHING FROM LEBE STARK. We're offering 1:1 coaching in high quality via Zoom to help you improve your form and get accustomed to training with kettlebells. Since every session gets recorded, we will send you the video for you to re-watch it as many times as you like - at no extra cost A few sessions with a coach is the best way to help learn and refine these elegant moves. The IKFF lists coaches who blend GS style with mainly bodyweight fitness training, or, one can go right to the Russian source with the IKSFA for a technique workshop.. A well-qualified coach will also be able to help anyone work up to a kettlebell swing and beyond, as some folks aren't quite able to. 10 posts published by bodyblitz during July 2009. Many people take things at only face value without even bothering to look into the details and be skeptical about the dodgy claims many supplements company have The August/September Issue of the My Mad Methods Magazine is a 1-Year Anniversary edition featuring the most popular unconventional training method (according to an online poll): the Kettlebell

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  3. : Kettlebell Training . Course Description: Kettlebell Training is an easy-to-use, no-nonsense guide that will get you started setting goals, assessing fitness, and selecting exercises. You'll learn how to exercise safely and efficiently to maximize results. Each of the 95 exercises is accompanied by step-by-step instruction, detaile
  4. I first met Steve in London during an IKFF Kettlebell certification. Being an amateur scholar of all things physical, I knew Steve through his exploits posted on Youtube and various reviews in the kettlebell world who recommended him as one of the most innovative trainers around. The 2 days spent in London were the start of my passion for.

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IKFF. Again, this is a different style of training from what I do and more aligns to the GS style. IKFF is founded by Steve Cotter. For more information, go to IKFF.net. OTHERS. There are other learning experiences and workshop opportunities, as well. For example, Mike Mahler and Steve Maxwell offer workshops. Both Mike and Steve have been. Taco is a certified IKFF CKT Lvl 1, Kettlebell Training Lvl 1 & 2, Kettlebell Science and Application, CrossFit Lvl 1 Trainer and more. To learn the swing online with Taco, check out his online kettlebell swing course, or get his book on Amazon Cavemantraining Certified, IKFF Certified Kettlebell Teacher, Kettlebell Sport Rank 2, Russian Girevoy Sport Institute Kettlebell Coach, CrossFit Level 1 Trainer, CrossFit Judges Certificate, CrossFit Lesson Planning Certificate, Kettlebells Level 2 Trainer, Kettlebell Science and Application, MMA Fitness Level 2, MMA Conditioning Level 1, BJJ Purple Belt and more Other research suggests that kettlebell training may not be quite so metabolically demanding. Preliminary research by Lanier et al. (2) estimated that the energy cost of kettlebell exercise equates to 4.97 ± 2.02 kcal/min-1. This is significantly less than barbell training, which has been shown to result in an expenditure of 11.5 kcal/min-1 (4) Northern KY Cincinnati Kettlebell CLASS times. 18. PLEASE GO TO WWW. SWINGTHISKETTLEBELLS.COM for the current schedule of classes. For other times please email or facebook Joe Daniels IKFF , Joel Hensley WKC, Teaching proper rack position. CLICK HERE FOR VIDEOS AND RESOURCES

The chairman of IKFF is Grandmaster Fu Biao, a goodwill ambassador for the United Nations and Vice Chairman of the Chinese Wu Shu Association. He also founded a very large international school in Beijing called: Beijing Shaolin Wushu School that teaches K-12 students and adults, as well as other schools around China, in Thailand and the USA One of the best and biggest kettlebell training schools was based right here in St. Paul, as a result instructors came from all over to get training education here. Of course, this made it really easy for locals to take advantage of the knowledge and talent, so the Twin Cities has an abundance of great kettlebell-focused gyms Workshops cost €35 each or €60 for both. Level 3 runs 10am-12pm, Level 4 runs 12.15pm - 2(ish)pm So by training under Steve and the IKFF you have access to cutting edge info that he's already translated to the everyman language. In the next few days I hope to have prices and payment options available for those wanting to book

Sample Weight Sled Training. Forward Pulls - Focus on each step as a single effort, not using momentum. Think drive each step. Backward Drag - Keep the knees in line (tracking) with the toes. Side Drag - Lunge sideways in one direction up and back, facing the same direction so you get both sides. You may need to go lighter for these In simple words, it indicates the largest amount of weight that your aerobic step bench can hold without getting damaged. It's common for a commercial aerobic step to have a weight limit of at least 200 lbs. While the weight capacity of aerobic steppers may differ, you can easily find those with an allowance of as much as 250 lbs or even more

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Steve Cotter Ikff I made an appointment for a treatment with Ozzy Ozgur Kirdar at 365 Optimal Health and Fitness in Mission Beach, CA. I have had many many different kinds of therapeutic massages because I work with my body as a coach and athlete and I travel internationally a lot teaching seminars Kris is the Chairman of Axilor Ventures, an early-stage startup accelerator, and venture fund. Axilor was started in 2015 by Shibulal, Srinath Batni, Tarun Khanna, and Kris. Mr. Senapathy Kris Gopalakrishnan served as the vice-chairman of Infosys from 2011 to 2014 and the chief executive officer and managing director of Infosys from 2007. NCCA-Accredited Cert. 6. AFAA — Group Fitness Instructor (GFI) Certification. Agency. Athletics and Fitness Association of America (AFAA) (AFAA) Category: Group Fitness. Accreditation: NCCA A friend, fellow Martial Arts, Kettlebell and Fitness enthusiast Rannoch Donald just released a post on his Simple Strength website.. I'm always a fan of Rannoch's writing, he's an avid reader and deep thinker, his own writing style is a reflection of this, so when I saw his latest post was an interview with Steve Cotter I didn't hesitate to click into it for a read The Seacoast Kettlebell EAT CLEAN AND TRAIN MEAN CHALLENGE is a combination of working out in short bursts of high intensity interval training, resistance training, and balancing your eating habits for a faster and easier way to burn fat and build muscle only 21 Days GUARANTEED! Begins: September 14, 2020 - Ends: October 4, 202

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